Protein: 31.8g 64%
Carbohydrates: 53.9g 18%
Dietary Fiber: 2.2g 9%
solublefiber: 0.2g
insolublefiber: 0.6g
Sugars: 0.1g
monosaccharides: 0g
disaccharides: 0g
othercarbs: 48.4g
Fat: 2g 3%
Saturated Fat: 0.5g 3%
monoFat: 0.5g
polyFat: 0.5g
transfattyacid: 0g
Cholesterol: 65.9mg 22%
water: 248.2g
ash: 1.9g
Vitamin A Iu: 1748.3IU 35%
Vitamin are: 179.3RE
Vitamin acarotenoid: 172.5RE
Vitamin aretinol: 6.8RE
Vitamin acarotene: 0mcg
Vitamin B1Thiamin: 0.5mg
Vitamin B2riboflavin: 0.2mg
Vitamin B3niacin: 15.7mg
Niacin Equivalents: 21.9mg 109%
Vitamin B6: 0.8mg 38%
Vitamin B12: 0.4mcg 7%
Vitamin C: 4.9mg 8%
Vitamin ealphaequivalents: 0.3mg
Vitamin eiu: 0.5IU 2%
Vitamin emg: 0.3mg
Folate: 156.8mcg 39%
Vitamin k: 0.3mcg
pantothenicacid: 1.6mg 16%
boron: 44.1mg
Calcium: 42.1mg 4%
copper: 0.2mg 11%
Iron: 3.8mg 21%
Magnesium: 56.7mg 14%
manganese: 0.8mg 39%
phosphorus: 313.6mg 31%
Potassium: 433.9mg 12%
selenium: 29.7mcg 42%
Sodium: 96.7mg 4%
zinc: 1.7mg 12%
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
140myristic: 0g
160palmitic: 0.4g
180stearic: 0.1g
161palmitol: 0g
181oleic: 0.4g
201eicosen: 0g
221erucic: 0g
182linoleic: 0.3g
183linolenic: 0.1g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
omega3fattyacid: 0.1g
omega6fattyacid: 0.4g
alanine: 1.7g
arginine: 2g
cystine: 0.4g
glycine: 1.5g
histidine: 0.9g
isoleucine: 1.6g
leucine: 2.4g
lysine: 2.5g
methionine: 0.8g
phenylalanine: 1.3g
proline: 1.3g
serine: 1.2g
threonine: 1.3g
tryptophan: 0.4g
tyrosine: 1.1g
valine: 1.6g
alcohol: 0g
caffeine: 0mg
pyramidmeat: 0
exchangeveryleanmeat: 0
energy: 371.7
asparticacid: 2.9g
glutamicacid: 4.9g
Thiamin: 0.5mg 32%
riboflavin: 0.2mg 10%
pyramidvegetables: 0
exchangestarch: 0
biotin: 1.9mcg 1%
chromium: 0.5mcg
pyramidbread: 0
Vitamin diu: 0IU
Vitamin dmcg: 0mcg
fluoride: 104.1mg