Lunch Box Zucchini Slice Recipe

Recipesfull introduces to you: Frittata Recipes. (Lunch Box Zucchini Slice Recipe). Wonderful, eggy, cheesy snack for lunch boxes, picnics, etc. Quiche without the pastry. A real favorite - and a sneaky way of getting veggies in to the family. Sets firmly enough to dip into sauces.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 8

Yield: 8 servings

Lunch Box Zucchini Slice Recipe

Ingredients

1 teaspoon vegetable oil

or as needed

3 zucchini

grated

6 eggs

lightly beaten

1 large onion

finely chopped

1 cup self-rising flour

1 carrot

grated

3 thin bacon slices

diced

1 ½ cups shredded Cheddar cheese

salt and ground black pepper to taste

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Grease a 6x10-inch baking pan thoroughly with oil.

Step 2

Mix zucchini eggs onion flour carrot bacon Cheddar cheese salt and pepper together in a large bowl. Pour into the prepared baking pan.

Step 3

Bake in the preheated oven until fully set 30 to 40 minutes. Cool before slicing.

Nutritional Information

Lunch Box Zucchini Slice Recipe

Servings Per Recipe:8

Calories: 227.1

% Daily Value *

Protein: 13g 26%

Carbohydrates: 16.3g 5%

Dietary Fiber: 1.5g 6%

Sugars: 2.4g

Fat: 12.3g 19%

Saturated Fat: 6g 30%

Cholesterol: 163.7mg 55%

Vitamin A Iu: 1988IU 40%

Niacin Equivalents: 4.1mg 31%

Vitamin B6: 0.2mg 13%

Vitamin C: 9.4mg 16%

Folate: 70.2mcg 18%

Calcium: 239.6mg 24%

Iron: 1.8mg 10%

Magnesium: 24.5mg 9%

Potassium: 272.4mg 8%

Sodium: 453.7mg 18%

Thiamin: 0.2mg 19%

Calories From Fat: 110.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.