Macaroni and Cheese with Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Macaroni and Cheese with Cauliflower Recipe). Homemade, hearty, and slightly healthier way to eat mac and cheese by adding cauliflower.

Brief

Prep 20 mins

Cook: 30 mins

Total: 50 mins

Servings: 10

Yield: 10 servings

Macaroni and Cheese with Cauliflower Recipe

Ingredients

1 (16 ounce) package elbow macaroni

1 head cauliflower

roughly chopped

1 tablespoon olive oil

1 onion

finely chopped

kosher salt

½ teaspoon ground black pepper

1 (8 ounce) package grated sharp Cheddar cheese

1 ½ cups reduced-fat sour cream

½ cup 1% milk

1 tablespoon Dijon mustard

1 cup bread crumbs

½ cup chopped fresh flat-leaf parsley

Main Dish

Directions

Step 1

Preheat the oven to 400 degrees F (200 degrees C).

Step 2

Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water stirring occasionally until tender yet firm to the bite about 8 minutes. Add cauliflower during the last 3 minutes of cooking. Drain and transfer to a bowl.

Step 3

Reduce heat to medium and add oil to the pasta pot. Add onion salt and pepper; cook stirring occasionally just until soft 5 to 7 minutes. Mix in pasta-cauliflower mixture Cheddar cheese sour cream milk and Dijon mustard. Transfer mixture to a shallow 3-quart baking dish. Sprinkle with bread crumbs.

Step 4

Bake in the preheated oven until golden brown 12 to 15 minutes. Top with parsley before serving.

Nutritional Information

Macaroni and Cheese with Cauliflower Recipe

Servings Per Recipe:10

Calories: 391.7

% Daily Value *

Protein: 15.8g 32%

Carbohydrates: 49.4g 16%

Dietary Fiber: 3.9g 16%

Sugars: 4.4g

Fat: 14.6g 23%

Saturated Fat: 8g 40%

Cholesterol: 38.2mg 13%

Vitamin A Iu: 645.4IU 13%

Niacin Equivalents: 7.6mg 59%

Vitamin B6: 0.3mg 16%

Vitamin C: 32.8mg 55%

Folate: 168.1mcg 42%

Calcium: 266.6mg 27%

Iron: 2.7mg 15%

Magnesium: 52.6mg 19%

Potassium: 435mg 12%

Sodium: 443.6mg 18%

Thiamin: 0.6mg 61%

Calories From Fat: 131.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.