Mango Overnight Oats Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Overnight Oats Recipe). Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat--or to grab and go and eat at the office.

Brief

Servings: 1

Yield: 1 serving

Mango Overnight Oats Recipe

Ingredients

½ cup Quaker® Oats

¼ cup low-fat milk

⅓ cup low-fat plain yogurt

⅛ teaspoon almond extract

½ cup diced mango

1 teaspoon honey

1 teaspoon chia seeds

Tips

Directions

Step 1

Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.

Step 2

Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

Step 3

Place in fridge and enjoy in the morning or a few hours later!

Nutritional Information

Mango Overnight Oats Recipe

Servings Per Recipe:1

Calories: 264.6

% Daily Value *

Protein: 8.4g 17%

Carbohydrates: 51.6g 17%

Dietary Fiber: 6.2g 25%

Sugars: 18.9g

Fat: 4.3g 7%

Saturated Fat: 0.9g 5%

Cholesterol: 2.5mg 1%

Vitamin A Iu: 756.1IU 15%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.2mg 12%

Vitamin C: 23.9mg 40%

Folate: 30.6mcg 8%

Calcium: 121.5mg 12%

Iron: 2.3mg 13%

Magnesium: 126.3mg 45%

Potassium: 379.1mg 11%

Sodium: 35.7mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 39.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.