Mashed Cauliflower with Coconut Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Cauliflower with Coconut Milk Recipe). Works great as a side dish in place of mashed potatoes.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Mashed Cauliflower with Coconut Milk Recipe

Ingredients

1 head cauliflower

cut into florets

1 tablespoon coconut milk

1 teaspoon garlic powder

1 teaspoon onion powder

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Bring a pot of lightly salted water to a boil. Cook cauliflower in boiling water until soft 15 to 20 minutes; drain and return cauliflower to the pot.

Step 2

Pour coconut milk over the cauliflower. Blend cauliflower with an immersion blender until smoot; add garlic powder onion powder salt and pepper. Stir to distribute spices.

Nutritional Information

Mashed Cauliflower with Coconut Milk Recipe

Servings Per Recipe:4

Calories: 47.5

% Daily Value *

Protein: 3.1g 6%

Carbohydrates: 8.7g 3%

Dietary Fiber: 3.7g 15%

Sugars: 3.8g

Fat: 1g 2%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 18.7IU

Niacin Equivalents: 1.5mg 11%

Vitamin B6: 0.3mg 22%

Vitamin C: 66.9mg 112%

Folate: 83.3mcg 21%

Calcium: 34.8mg 4%

Iron: 0.8mg 4%

Magnesium: 24.3mg 9%

Potassium: 456.4mg 13%

Sodium: 44.1mg 2%

Thiamin: 0.1mg 9%

Calories From Fat: 8.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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