Quick-Mash Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Quick-Mash Cauliflower Recipe). Step up your dinner game with cream cheese quick-mash cauliflower. It's healthier and can be made in a pinch!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Quick-Mash Cauliflower Recipe

Ingredients

4 cups chopped cauliflower

2 tablespoons water

½ (8 ounce) package cream cheese

cubed

1 tablespoon butter

2 green onions

chopped

salt and ground black pepper to taste

Fruits and Vegetables

Directions

Step 1

Microwave cauliflower with water in a microwave-safe bowl until tender 6 to 7 minutes. Do not drain.

Step 2

Add cream cheese and butter to the bowl and mash until smooth. Stir in green onions. Season with salt and pepper.

Nutritional Information

Quick-Mash Cauliflower Recipe

Servings Per Recipe:4

Calories: 150.6

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 6.6g 2%

Dietary Fiber: 2.7g 11%

Sugars: 2.6g

Fat: 12.8g 20%

Saturated Fat: 8g 40%

Cholesterol: 38.4mg 13%

Vitamin A Iu: 553.4IU 11%

Niacin Equivalents: 1.4mg 10%

Vitamin B6: 0.2mg 15%

Vitamin C: 47.8mg 80%

Folate: 65.5mcg 16%

Calcium: 50.9mg 5%

Iron: 0.9mg 5%

Magnesium: 18.3mg 7%

Potassium: 358mg 10%

Sodium: 173.5mg 7%

Thiamin: 0.1mg 7%

Calories From Fat: 114.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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