Mast-o-Khiar Recipe

Recipesfull introduces to you: Popular Recipes. (Mast-o-Khiar Recipe). This dip literally means yogurt and cucumber. One of the staples at Persian parties because it's such a crowd pleaser. In some recipes I've seen people adding herbs, while others also add some garlic. I prefer to add both, personally. Garnish with walnuts and raisins.

Brief

Prep 10 mins

Total: 10 mins

Servings: 6

Yield: 6 servings

Mast-o-Khiar Recipe

Ingredients

2 cups plain yogurt

¼ cup sour cream

1 teaspoon dried dill

1 teaspoon dried mint

½ cup raisins

½ cucumber

peeled and diced

½ cup chopped walnuts

Appetizer and Snack

Directions

Step 1

Mix yogurt sour cream dill and mint together in a bowl. Stir in raisins cucumber and walnuts. Transfer mixture to a serving dish.

Nutritional Information

Mast-o-Khiar Recipe

Servings Per Recipe:6

Calories: 126

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 12.8g 4%

Dietary Fiber: 1.2g 5%

Sugars: 8.4g

Fat: 8.4g 13%

Saturated Fat: 1.9g 9%

Cholesterol: 4.2mg 1%

Vitamin A Iu: 82.6IU 2%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 5%

Vitamin C: 0.6mg 1%

Folate: 11.7mcg 3%

Calcium: 31.8mg 3%

Iron: 0.7mg 4%

Magnesium: 22.1mg 8%

Potassium: 166.9mg 5%

Sodium: 7.4mg

Thiamin: 0.1mg 6%

Calories From Fat: 76

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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