Sesame Seed Oil Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Sesame Seed Oil Hummus Recipe). Delicious hummus recipe that does not use tahini. Mashing the chickpeas is optional, but I think it makes it blend easier.

Brief

Prep 10 mins

Total: 10 mins

Servings: 4

Yield: 4 servings

Sesame Seed Oil Hummus Recipe

Ingredients

1 (15 ounce) can chickpeas (garbanzo beans) - drained

rinsed

and mashed

2 tablespoons water

or more as needed

2 tablespoons lemon juice

2 tablespoons sesame seed oil

1 tablespoon olive oil

2 cloves garlic

crushed

½ teaspoon salt

½ teaspoon ground cumin

¼ teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Blend chickpeas water lemon juice sesame seed oil olive oil garlic salt cumin and black pepper together in a blender or food processor until smooth adding more water if hummus is too thick.

Nutritional Information

Sesame Seed Oil Hummus Recipe

Servings Per Recipe:4

Calories: 178.7

% Daily Value *

Protein: 3.7g 7%

Carbohydrates: 17.2g 6%

Dietary Fiber: 3.2g 13%

Sugars: 0.2g

Fat: 11g 17%

Saturated Fat: 1.5g 8%

Vitamin A Iu: 22.2IU

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.4mg 22%

Vitamin C: 6.6mg 11%

Folate: 48mcg 12%

Calcium: 29.1mg 3%

Iron: 1.2mg 7%

Magnesium: 22.4mg 8%

Potassium: 142.3mg 4%

Sodium: 501.1mg 20%

Calories From Fat: 99.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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