Oranginger Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Oranginger Smoothie Recipe). Fresh ginger root adds amazing flavor to this simple orange smoothie. The sweet orange taste is balanced with lots of spice and warmth. It is a nice way to start the day if you love the snap of fresh ginger like I do. Blenders that are designed for making smoothies work best.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Oranginger Smoothie Recipe

Ingredients

1 orange

peeled

2 carrots

peeled and cut into chunks

½ cup red grapes

½ cup ice cubes

¼ cup water

1 (1 inch) piece peeled fresh ginger

Breakfast and Brunch

Directions

Step 1

Blend orange carrots grapes ice cubes water and ginger in a blender until smooth.

Nutritional Information

Oranginger Smoothie Recipe

Servings Per Recipe:1

Calories: 120.3

% Daily Value *

Protein: 2g 4%

Carbohydrates: 29g 9%

Dietary Fiber: 4.9g 20%

Sugars: 20.3g

Fat: 0.9g 1%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 24115IU 482%

Niacin Equivalents: 1.9mg 15%

Vitamin B6: 0.3mg 19%

Vitamin C: 17.4mg 29%

Folate: 31.2mcg 8%

Calcium: 62.7mg 6%

Iron: 0.7mg 4%

Magnesium: 26.3mg 9%

Potassium: 633.9mg 18%

Sodium: 107.2mg 4%

Thiamin: 0.2mg 22%

Calories From Fat: 7.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.