Mediterranean Onion Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Onion Dip Recipe). A great dip full of flavor, especially for those that like garlic. Perfect dip or spread for flatbread, pitas, cut veggies, tortilla chips or regular potato chips.

Brief

Prep 15 mins

Total: 15 mins

Servings: 16

Yield: 2 cups

Mediterranean Onion Dip Recipe

Ingredients

2 cloves garlic

minced

1 roasted red pepper

diced

1 (1 ounce) envelope dry onion soup mix

½ cup crumbled feta cheese

1 (8 ounce) package cream cheese

½ cup sour cream

10 pitted kalamata olives

Appetizer and Snack

Directions

Step 1

In a food processor combine the garlic red pepper onion soup mix feta cheese cream cheese sour cream and olives. Process until smooth and well blended. Transfer to a bowl and refrigerate for 30 minutes to blend flavors before serving.

Nutritional Information

Mediterranean Onion Dip Recipe

Servings Per Recipe:16

Calories: 90.7

% Daily Value *

Protein: 2.2g 4%

Carbohydrates: 2.7g 1%

Dietary Fiber: 0.2g 1%

Sugars: 0.5g

Fat: 8.1g 12%

Saturated Fat: 4.8g 24%

Cholesterol: 22.7mg 8%

Vitamin A Iu: 547.4IU 11%

Niacin Equivalents: 0.4mg 3%

Vitamin C: 4.3mg 7%

Folate: 4.1mcg 1%

Calcium: 48.6mg 5%

Iron: 0.3mg 2%

Magnesium: 2.6mg 1%

Potassium: 31.4mg 1%

Sodium: 315.9mg 13%

Calories From Fat: 72.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like