Yogurt Curry Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Yogurt Curry Dip Recipe). Fresh, light-tasting, and flavorful homemade dip with Greek yogurt and just a hint of sweetness. Perfect for veggie platters, crackers, and more (we even like apple wedges as dippers).

Brief

Prep 5 mins

Additional: 30 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Yogurt Curry Dip Recipe

Ingredients

1 cup low-fat Greek-style yogurt (such as Fage Total 2%)

1 tablespoon Major Grey mango chutney

2 teaspoons curry powder

1 teaspoon peeled and grated fresh ginger root

1 teaspoon fresh lime juice

Appetizer and Snack

Directions

Step 1

Whisk yogurt chutney curry powder ginger and lime juice in a small bowl until well blended. Chill for 30 minutes before serving to allow the flavors to meld.

Nutritional Information

Yogurt Curry Dip Recipe

Servings Per Recipe:4

Calories: 47.4

% Daily Value *

Protein: 5g 10%

Carbohydrates: 4.7g 2%

Dietary Fiber: 0.4g 2%

Sugars: 3.8g

Fat: 1.3g 2%

Saturated Fat: 0.9g 4%

Cholesterol: 2.8mg 1%

Vitamin A Iu: 37.6IU 1%

Niacin Equivalents: 0.1mg 1%

Vitamin C: 1.5mg 3%

Folate: 2.3mcg 1%

Calcium: 6.4mg 1%

Iron: 0.3mg 2%

Magnesium: 4mg 1%

Potassium: 36.3mg 1%

Sodium: 19.9mg 1%

Calories From Fat: 11.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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