Oven-Roasted Chickpeas Recipe

Recipesfull introduces to you: Popular Recipes. (Oven-Roasted Chickpeas Recipe). This is a great, healthy snack or finger food that pairs well with a cold beer, if desired. I came up with this recipe and needed to share.

Brief

Prep 10 mins

Cook: 45 mins

Additional: 5 mins

Total: 1hr

Servings: 12

Yield: 6 cups

Oven-Roasted Chickpeas Recipe

Ingredients

3 (15 ounce) cans chickpeas

drained

6 tablespoons olive oil

1 tablespoon salt

divided

or to taste

2 teaspoons hot sauce

2 teaspoons ground paprika

1 teaspoon garlic powder

1 teaspoon chili powder

½ teaspoon ground black pepper

¼ teaspoon ground cumin

Appetizer and Snack

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Combine drained chickpeas olive oil 2 teaspoons salt hot sauce paprika garlic powder chili powder black pepper and cumin in a large bowl. Spread evenly over 2 baking sheets.

Step 3

Bake in the center of the preheated oven stirring every 10 to 15 minutes until chickpeas are golden and look dry on the outside about 45 minutes. Remove from oven and sprinkle with remaining 1 teaspoon salt. Let cool before serving 5 to 10 minutes.

Nutritional Information

Oven-Roasted Chickpeas Recipe

Servings Per Recipe:12

Calories: 146

% Daily Value *

Protein: 3.6g 7%

Carbohydrates: 16.4g 5%

Dietary Fiber: 3.4g 13%

Sugars: 0.1g

Fat: 7.7g 12%

Saturated Fat: 1g 5%

Vitamin A Iu: 284.4IU 6%

Niacin Equivalents: 0.7mg 6%

Vitamin B6: 0.4mg 23%

Vitamin C: 3.7mg 6%

Folate: 47.6mcg 12%

Calcium: 25.1mg 3%

Iron: 1.2mg 6%

Magnesium: 21.7mg 8%

Potassium: 138.5mg 4%

Sodium: 813.9mg 33%

Calories From Fat: 68.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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