Mediterranean Spice Rub Recipe

Recipesfull introduces to you: Popular Recipes. (Mediterranean Spice Rub Recipe). This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.

Brief

Prep 5 mins

Total: 5 mins

Servings: 8

Yield: 1 /2 cup

Mediterranean Spice Rub Recipe

Ingredients

2 tablespoons salt

2 tablespoons ground coriander

2 tablespoons ground cinnamon

1 tablespoon ground cumin

1 tablespoon ground nutmeg

1 tablespoon black pepper

Side Dish

Directions

Step 1

Prepare the spice rub by stirring together the salt coriander cinnamon cumin nutmeg and pepper in a small bowl. Store at room temperature in an airtight container.

Step 2

To use coat meat liberally with the spice mix and refrigerate at least 30 minutes before grilling or roasting as desired.

Nutritional Information

Mediterranean Spice Rub Recipe

Servings Per Recipe:8

Calories: 21.7

% Daily Value *

Protein: 0.6g 1%

Carbohydrates: 3.6g 1%

Dietary Fiber: 2.2g 9%

Sugars: 0.4g

Fat: 0.9g 1%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 18.9IU

Niacin Equivalents: 0.1mg 1%

Vitamin C: 0.3mg 1%

Folate: 1.1mcg

Calcium: 41.9mg 4%

Iron: 1mg 6%

Magnesium: 7.4mg 3%

Potassium: 35.2mg 1%

Sodium: 1746.4mg 70%

Calories From Fat: 8.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.