Mediterranean Zucchini Boats Recipe

Recipesfull introduces to you: Mediterranean Diet Recipes. (Mediterranean Zucchini Boats Recipe). Tender zucchinis stuffed with Mediterranean goodness make a great side dish and are a pleaser at every party.

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 12

Yield: 12 boats

Mediterranean Zucchini Boats Recipe

Ingredients

6 medium zucchini

¼ medium onion

chopped

⅛ cup green olives

diced

⅛ cup crumbled feta cheese

2 cloves garlic

chopped

2 tablespoons pine nuts

½ cup grated Asiago cheese

divided

1 teaspoon dried basil

1 teaspoon dried oregano

Pan-Seared Scallops with Pepper and Onions in Anchovy Oil

Diet and Healthy

Directions

Step 1

Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2

Trim ends from zucchini and cut each squash in half lengthwise. Scrape out centers of squash and place in a mixing bowl. Add onion olives feta cheese garlic pine nuts 1/2 the Asiago cheese basil and oregano and mix well. Place mixture back into zucchini shells. Top each with a small amount of Asiago cheese and place zucchini boats on a baking sheet.

Step 3

Cook under the preheated broiler until cheese browns about 10 minutes.

Nutritional Information

Mediterranean Zucchini Boats Recipe

Servings Per Recipe:12

Calories: 48.4

% Daily Value *

Protein: 3g 6%

Carbohydrates: 4.1g 1%

Dietary Fiber: 1.3g 5%

Sugars: 1.9g

Fat: 2.8g 4%

Saturated Fat: 1.2g 6%

Cholesterol: 5.4mg 2%

Vitamin A Iu: 270.9IU 5%

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 15%

Vitamin C: 17.1mg 29%

Folate: 30.9mcg 8%

Calcium: 61.9mg 6%

Iron: 0.6mg 4%

Magnesium: 21.9mg 8%

Potassium: 278.7mg 8%

Sodium: 124.7mg 5%

Thiamin: 0.1mg 9%

Calories From Fat: 24.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.