Protein: 9.5g 19%
Carbohydrates: 51g 17%
Dietary Fiber: 7.4g 30%
Sugars: 2.4g
Fat: 3.7g 6%
Saturated Fat: 0.6g 3%
Vitamin A Iu: 346.1IU 7%
Niacin Equivalents: 4.2mg 33%
Vitamin B6: 0.2mg 15%
Vitamin C: 25.1mg 42%
Folate: 125mcg 31%
Calcium: 52.2mg 5%
Iron: 3.3mg 19%
Magnesium: 51mg 18%
Potassium: 452.3mg 13%
Sodium: 861.5mg 35%
Thiamin: 0.3mg 34%
Calories From Fat: 33