Spiced Pumpkin Seeds Recipe

Recipesfull introduces to you: Vegan Recipes. (Spiced Pumpkin Seeds Recipe). These pumpkin seeds make a great tasting and healthy snack.

Brief

Prep 10 mins

Cook: 1hr

Total: 1hr10 mins

Servings: 8

Yield: 2 cups

Spiced Pumpkin Seeds Recipe

Ingredients

1 ½ tablespoons margarine

melted

½ teaspoon salt

⅛ teaspoon garlic salt

2 teaspoons Worcestershire sauce

2 cups raw whole pumpkin seeds

Socca (Farinata)

Tips

Directions

Step 1

Preheat oven to 275 degrees F (135 degrees C).

Step 2

Combine the margarine salt garlic salt Worcestershire sauce and pumpkin seeds. Mix thoroughly and place in shallow baking dish.

Step 3

Bake for 1 hour stirring occasionally.

Nutritional Information

Spiced Pumpkin Seeds Recipe

Servings Per Recipe:8

Calories: 90.2

% Daily Value *

Protein: 3g 6%

Carbohydrates: 8.9g 3%

Dietary Fiber: 0.6g 3%

Sugars: 0.2g

Fat: 5.1g 8%

Saturated Fat: 0.9g 5%

Vitamin A Iu: 99.2IU 2%

Niacin Equivalents: 0.8mg 6%

Vitamin C: 0.2mg

Folate: 1.6mcg

Calcium: 11.2mg 1%

Iron: 0.6mg 3%

Magnesium: 42.2mg 15%

Potassium: 159.6mg 5%

Sodium: 213.7mg 9%

Calories From Fat: 45.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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