Mexican Green Papaya Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (Mexican Green Papaya Salad Recipe). Green papaya is usually found in Asian, Vietnamese, and Thai salads and dishes. I've taken the crisp crunchiness of green papaya and given it a Mexican/Tex-Mex twist! My kids love it when I use a bit less cilantro and chili powder.

Brief

Prep 20 mins

Additional: 30 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Mexican Green Papaya Salad Recipe

Ingredients

¼ cup chopped fresh cilantro

or to taste

3 cloves garlic

minced

or more to taste

2 limes

juiced

2 tablespoons olive oil

1 tablespoon brown sugar

1 pinch chili powder

or more to taste

salt to taste

1 green papaya

peeled and shredded

2 cups cold cooked black beans

1 cup cold cooked corn

1 red bell pepper

cut into small dice

Rainbow Salad with Lemon Poppyseed Dressing

Salad

Directions

Step 1

Blend cilantro garlic lime juice olive oil brown sugar chili powder and salt in a blender until smooth.

Step 2

Toss shredded papaya black beans corn and red bell pepper together in a large mixing bowl; add dressing and toss to coat.

Step 3

Cover bowl with plastic wrap and refrigerate at least 30 minutes.

Nutritional Information

Mexican Green Papaya Salad Recipe

Servings Per Recipe:6

Calories: 167.7

% Daily Value *

Protein: 6.4g 13%

Carbohydrates: 26.9g 9%

Dietary Fiber: 7.9g 32%

Sugars: 4.9g

Fat: 5.1g 8%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 867.5IU 17%

Niacin Equivalents: 2.6mg 20%

Vitamin B6: 0.2mg 13%

Vitamin C: 39.4mg 66%

Folate: 102.4mcg 26%

Calcium: 50mg 5%

Iron: 2.1mg 12%

Magnesium: 42.1mg 15%

Potassium: 433mg 12%

Sodium: 313.5mg 13%

Thiamin: 0.2mg 17%

Calories From Fat: 46.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.