Mexican Veggies with Queso Recipe

Recipesfull introduces to you: Popular Recipes. (Mexican Veggies with Queso Recipe). Delicious combo of fresh veggies, with spices and queso. You can add other veggies to this such as carrots and corn. Top with sour cream and salsa if desired.

Brief

Prep 15 mins

Cook: 13 mins

Total: 28 mins

Servings: 4

Yield: 4 servings

Mexican Veggies with Queso Recipe

Ingredients

1 tablespoon vegetable oil

½ cup chopped red onion

2 cloves garlic

minced

2 zucchini

thinly sliced

1 yellow squash

thinly sliced

1 chayote squash

thinly sliced

1 cup peeled

chopped jicama

2 tomatoes

chopped

1 teaspoon chili powder

½ teaspoon ground cumin

1 pinch cayenne pepper

salt and pepper to taste

1 cup shredded queso asadero (white Mexican cheese)

Side Dish

Directions

Step 1

Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent about 5 minutes. Add zucchini yellow squash and chayote. Cover stirring occasionally until the vegetables are tender about 5 minutes. Add the chopped jicama; cover and cook 3 minutes. Stir in the tomatoes chili powder cumin cayenne salt and pepper. Cover and let cook for 2 minutes.

Step 2

Remove from heat and stir in the shredded cheese. Serve immediately.

Nutritional Information

Mexican Veggies with Queso Recipe

Servings Per Recipe:4

Calories: 202.6

% Daily Value *

Protein: 9.7g 19%

Carbohydrates: 16.6g 5%

Dietary Fiber: 5.9g 23%

Sugars: 5.7g

Fat: 12.1g 19%

Saturated Fat: 5.7g 29%

Cholesterol: 29.7mg 10%

Vitamin A Iu: 1072.6IU 22%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.5mg 28%

Vitamin C: 41.6mg 69%

Folate: 107mcg 27%

Calcium: 242.3mg 24%

Iron: 1.6mg 9%

Magnesium: 55.7mg 20%

Potassium: 697.8mg 20%

Sodium: 209.4mg 8%

Thiamin: 0.2mg 16%

Calories From Fat: 109

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.