Stir Fried Bok Choy Recipe

Recipesfull introduces to you: Popular Recipes. (Stir Fried Bok Choy Recipe). Quick, easy, and tasty!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Stir Fried Bok Choy Recipe

Ingredients

1 large head bok choy

1 tablespoon grapeseed oil

1 tablespoon butter

1 onion

sliced

⅓ cup cashews

3 cloves garlic

minced

½ teaspoon Chinese five-spice powder

or more to taste

1 pinch white sugar

Side Dish

Directions

Step 1

Cut 1/2 to 1 inch slice off the root-end of bok choy; discard stem. Cut stalks diagonally into 1/8-inch pieces; cut or tear leaves into bite-sized pieces.

Step 2

Heat oil and butter in a skillet over medium heat; add onion cashews garlic bok choy Chinese five-spice and sugar to the hot oil-butter mixture. Cook and stir bok choy mixture until tender 8 to 10 minutes.

Nutritional Information

Stir Fried Bok Choy Recipe

Servings Per Recipe:4

Calories: 163.9

% Daily Value *

Protein: 4.3g 9%

Carbohydrates: 12.8g 4%

Dietary Fiber: 2.5g 10%

Sugars: 4.6g

Fat: 11.9g 18%

Saturated Fat: 3.3g 16%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 5161.2IU 103%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 22%

Vitamin C: 56mg 93%

Folate: 93.7mcg 23%

Calcium: 145.1mg 15%

Iron: 1.9mg 11%

Magnesium: 57.6mg 21%

Potassium: 443.3mg 12%

Sodium: 98.7mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 107.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.