Mom's Baked Salmon Recipe

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Brief

Prep 10 mins

Cook: 30 mins

Total: 40 mins

Servings: 3

Yield: 1 small casserole dish

Mom's Baked Salmon Recipe

Ingredients

2 tablespoons margarine

melted

2 teaspoons all-purpose flour

1 (16 ounce) can canned salmon

skin and bones removed

6 saltine crackers

crumbled

½ cup milk

Main Dish

Directions

Step 1

Preheat oven to 375 degrees F (190 degrees C).

Step 2

Pour melted margarine into a small glass baking dish. Stir flour into the melted margarine until all the flour is moistened. Flake salmon into the dish; add crackers. Pour milk over the mixture and stir.

Step 3

Bake in preheated oven until cooked through about 30 minutes.

Nutritional Information

Mom's Baked Salmon Recipe

Servings Per Recipe:3

Calories: 363.3

% Daily Value *

Protein: 37g 74%

Carbohydrates: 7.6g 2%

Dietary Fiber: 0.2g 1%

Sugars: 2g

Fat: 19.5g 30%

Saturated Fat: 4.2g 21%

Cholesterol: 69mg 23%

Vitamin A Iu: 581.3IU 12%

Niacin Equivalents: 19.2mg 148%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.1mg

Folate: 19.6mcg 5%

Calcium: 384.6mg 39%

Iron: 1.5mg 8%

Magnesium: 52.7mg 19%

Potassium: 505.9mg 14%

Sodium: 701.4mg 28%

Thiamin: 0.1mg 9%

Calories From Fat: 175.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.