Quinoa Breakfast Cereal Recipe

Recipesfull introduces to you: Popular Recipes. (Quinoa Breakfast Cereal Recipe). A nice change from the usual bowl of oatmeal, this is jam-packed with nutrients and energy! Serve warm with milk. If sweetness is desired, add a splash of maple syrup or honey. Add quinoa to your breakfast repertoire with this easy hot cereal recipe made with apricots, almonds, flax seeds, and warm spices.

Brief

Prep 5 mins

Cook: 16 mins

Total: 21 mins

Servings: 4

Yield: 4 servings

Quinoa Breakfast Cereal Recipe

Ingredients

2 cups water

1 cup quinoa

rinsed

½ cup chopped dried apricots

½ cup slivered almonds

⅓ cup flax seeds

1 teaspoon ground cinnamon

½ teaspoon ground nutmeg

Main Dish

Directions

Step 1

Combine water and quinoa in a saucepan over medium heat; bring to a boil. Reduce heat and simmer until most of the water has been absorbed 8 to 12 minutes. Stir in apricots almonds flax seeds cinnamon and nutmeg; cook until quinoa is tender 2 to 3 minutes more.

Nutritional Information

Quinoa Breakfast Cereal Recipe

Servings Per Recipe:4

Calories: 349.9

% Daily Value *

Protein: 11.8g 24%

Carbohydrates: 44.5g 14%

Dietary Fiber: 9.3g 37%

Sugars: 9.5g

Fat: 15.1g 23%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 593.7IU 12%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.3mg 19%

Vitamin C: 0.3mg 1%

Folate: 96.6mcg 24%

Calcium: 105.9mg 11%

Iron: 3.7mg 20%

Magnesium: 182.8mg 65%

Potassium: 623.1mg 18%

Sodium: 12.8mg 1%

Thiamin: 0.1mg 11%

Calories From Fat: 136.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.