Moroccan Vegan Tagine Recipe

Recipesfull introduces to you: Popular Recipes. (Moroccan Vegan Tagine Recipe). Bursting with exotic colors and flavors, this traditional Moroccan recipe is filling and good for you.

Brief

Prep 25 mins

Cook: 1hr13 mins

Total: 1hr38 mins

Servings: 6

Yield: 6 servings

Moroccan Vegan Tagine Recipe

Ingredients

1 ½ cups water

or as needed

1 cup uncooked green lentils

3 tablespoons olive oil

1 onion

chopped

4 cloves garlic

finely chopped

1 tablespoon ground turmeric

1 tablespoon ground coriander

1 teaspoon cumin seeds

finely ground

salt and freshly ground black pepper to taste

3 potatoes

peeled and cubed

1 (14 ounce) can crushed tomatoes

2 sweet potatoes

peeled and cubed

2 large carrots

peeled and sliced

4 cups vegetable broth

Soup, Stew and Chili

Directions

Step 1

Place water and lentils in a saucepan. Bring to a boil. Reduce heat to medium-low cover and simmer until lentils are tender and liquid has been absorbed about 20 minutes.

Step 2

Heat oil in a skillet or tagine over medium-high heat. Saute onions until browned and translucent about 5 minutes. Add garlic turmeric coriander cumin salt and pepper. Cook and stir until fragrant about 3 minutes. Stir in the cooked lentils potatoes crushed tomatoes sweet potatoes and carrots. Pour in vegetable broth; reduce heat and simmer until vegetables are tender about 40 minutes.

Nutritional Information

Moroccan Vegan Tagine Recipe

Servings Per Recipe:6

Calories: 360.1

% Daily Value *

Protein: 12.5g 25%

Carbohydrates: 61.8g 20%

Dietary Fiber: 12.5g 50%

Sugars: 8.1g

Fat: 8.6g 13%

Saturated Fat: 1.1g 5%

Vitamin A Iu: 11362.4IU 227%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.6mg 39%

Vitamin C: 33.3mg 56%

Folate: 42.7mcg 11%

Calcium: 110mg 11%

Iron: 5mg 28%

Magnesium: 59.8mg 21%

Potassium: 1222.9mg 34%

Sodium: 475mg 19%

Thiamin: 0.2mg 22%

Calories From Fat: 77

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.