Protein: 12.4g 25%
Carbohydrates: 37.1g 12%
Dietary Fiber: 13.4g 54%
Sugars: 5.6g
Fat: 1g 2%
Saturated Fat: 0.1g 1%
Vitamin A Iu: 971.8IU 19%
Niacin Equivalents: 3.4mg 26%
Vitamin B6: 0.3mg 19%
Vitamin C: 9.9mg 17%
Folate: 184.4mcg 46%
Calcium: 128.4mg 13%
Iron: 5.6mg 31%
Magnesium: 98.1mg 35%
Potassium: 808.4mg 23%
Sodium: 250.2mg 10%
Thiamin: 0.3mg 34%
Calories From Fat: 9.1