Try It You'll Like It Kraut Casserole Recipe

Recipesfull introduces to you: Pork Recipes. (Try It You'll Like It Kraut Casserole Recipe). This is a very mild sauerkraut recipe. It actually doesn't taste much like sauerkraut or I wouldn't like it. It took me 2 years to finally decide to give it a try and boy was it worth it! It is low calorie with vegetables and apple - an interesting blend of flavors. Serve with baked or mashed potatoes.

Brief

Prep 20 mins

Cook: 2hrs45 mins

Total: 3hrs5 mins

Servings: 8

Yield: 8 servings

Try It You'll Like It Kraut Casserole Recipe

Ingredients

1 pound country style pork ribs

salt and pepper to taste

¼ cup dry white wine

½ cup water

1 tablespoon caraway seed

1 tablespoon brown sugar

1 pound sauerkraut

drained

1 medium red apple - cored and diced

1 pound carrots

peeled and cut into large chunks

Hong Kong Sweet and Sour Pork

Meat and Poultry

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs turning occasionally until well browned on all sides. Add wine (if using) water caraway seeds and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut apple and carrots and transfer to a large casserole dish.

Step 3

Bake covered in the preheated oven for 2 1/2 hours adding water as needed to prevent drying out.

Nutritional Information

Try It You'll Like It Kraut Casserole Recipe

Servings Per Recipe:8

Calories: 140

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 12.5g 4%

Dietary Fiber: 3.8g 15%

Sugars: 7.1g

Fat: 6.7g 10%

Saturated Fat: 2.3g 12%

Cholesterol: 22.8mg 8%

Vitamin A Iu: 9505.5IU 190%

Niacin Equivalents: 3.2mg 24%

Vitamin B6: 0.3mg 17%

Vitamin C: 12.7mg 21%

Folate: 26.3mcg 7%

Calcium: 51.1mg 5%

Iron: 1.5mg 8%

Magnesium: 23.9mg 9%

Potassium: 401mg 11%

Sodium: 719mg 29%

Thiamin: 0.3mg 29%

Calories From Fat: 59.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.