Napa Cabbage Salad with Mandarin Oranges and Apple Recipe

Recipesfull introduces to you: Popular Recipes. (Napa Cabbage Salad with Mandarin Oranges and Apple Recipe). Napa cabbage makes a fantastic salad with its mild flavor. It is paired with apple and mandarin oranges and a creamy yogurt-lemon dressing.

Brief

Prep 10 mins

Additional: 30 mins

Total: 40 mins

Servings: 4

Yield: 4 serving

Napa Cabbage Salad with Mandarin Oranges and Apple Recipe

Ingredients

1 napa cabbage

finely sliced

3 Mandarin oranges

peeled and chopped

½ apple

finely chopped

1 (8 ounce) container plain yogurt

1 lemon

juiced

1 teaspoon white sugar

salt and freshly ground black pepper to taste

Salad

Directions

Step 1

Place napa cabbage mandarin oranges and apple in a bowl. Stir yogurt and lemon juice together in a small bowl and season with sugar salt and pepper. Pour dressing over salad and mix well. Set aside for 30 minutes to intensify the flavor.

Nutritional Information

Napa Cabbage Salad with Mandarin Oranges and Apple Recipe

Servings Per Recipe:4

Calories: 107.5

% Daily Value *

Protein: 5.3g 11%

Carbohydrates: 22.9g 7%

Dietary Fiber: 4.3g 17%

Sugars: 15.4g

Fat: 1.4g 2%

Saturated Fat: 0.7g 3%

Cholesterol: 3.4mg 1%

Vitamin A Iu: 857IU 17%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 24%

Vitamin C: 71.1mg 119%

Folate: 108.9mcg 27%

Calcium: 233.8mg 23%

Iron: 0.7mg 4%

Magnesium: 36.5mg 13%

Potassium: 571.6mg 16%

Sodium: 91mg 4%

Thiamin: 0.2mg 16%

Calories From Fat: 12.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.