Tilapia and Avocado Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Tilapia and Avocado Salad Recipe). This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. Drizzle EVOO over salad before serving. Can be served on a bed of chopped lettuce or with crackers.

Brief

Prep 20 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr30 mins

Servings: 4

Yield: 4 servings

Tilapia and Avocado Salad Recipe

Ingredients

2 tablespoons extra-virgin olive oil

or as needed

1 lemon

zested and juiced

2 cloves garlic

minced

1 teaspoon dried dill weed

¼ teaspoon salt

¼ teaspoon ground black pepper

1 pound tilapia

cut into bite-size cubes

2 stalks celery

chopped

1 avocado - peeled

pitted

and diced

1 cup diced fresh tomato

½ cup sliced black olives

2 tablespoons chopped jarred jalapeno peppers

2 tablespoons capers

Salad

Directions

Step 1

Mix olive oil lemon zest lemon juice garlic dill salt and pepper together in a skillet over medium heat; cook and stir tilapia in the oil mixture until opaque about 10 minutes. Transfer tilapia to a bowl and refrigerate until chilled at least 30 minutes. Reserve liquid in skillet.

Step 2

Combine chilled tilapia celery avocado tomato olives jalapeno peppers and capers in a bowl. Drizzle reserved olive oil-lemon mixture over tilapia mixture; toss to coat. Allow salad to marinate in the refrigerator at least 30 minutes.

Nutritional Information

Tilapia and Avocado Salad Recipe

Servings Per Recipe:4

Calories: 297.1

% Daily Value *

Protein: 25.6g 51%

Carbohydrates: 11.9g 4%

Dietary Fiber: 6.4g 26%

Sugars: 2g

Fat: 17.8g 28%

Saturated Fat: 2.6g 13%

Cholesterol: 41.6mg 14%

Vitamin A Iu: 813.8IU 16%

Niacin Equivalents: 6.3mg 48%

Vitamin B6: 0.7mg 41%

Vitamin C: 35.7mg 60%

Folate: 63.6mcg 16%

Calcium: 97.2mg 10%

Iron: 1.8mg 10%

Magnesium: 62.4mg 22%

Potassium: 932.3mg 26%

Sodium: 573.4mg 23%

Thiamin: 0.2mg 16%

Calories From Fat: 160.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.