Nina's Russian Cold Beet Soup (Kholdnyk) Recipe

Recipesfull introduces to you: Popular Recipes. (Nina's Russian Cold Beet Soup (Kholdnyk) Recipe). Super easy and absolutely great version of the longer and original recipe for this soup that my grandmother brought from Russia. On a hot summer day, a bowl of this soup is an energizing lift. Add a piece of of rye or pumpernickel bread served on the side to complete the Russian experience.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 5

Yield: 5 servings

Nina's Russian Cold Beet Soup (Kholdnyk) Recipe

Ingredients

4 cups fat-free buttermilk

1 cucumber - peeled

seeded

quartered lengthwise and diced

1 (15 ounce) can sliced beets with liquid

3 green onions

chopped

2 tablespoons chopped fresh dill

½ teaspoon salt

or to taste

2 tablespoons white vinegar

or to taste

Soup, Stew and Chili

Directions

Step 1

Mix the buttermilk cucumber beets with their juice green onions dill salt and vinegar in a bowl; stir to mix thoroughly and chill covered in refrigerator at least 2 hours or overnight for best flavor. Serve cold.

Nutritional Information

Nina's Russian Cold Beet Soup (Kholdnyk) Recipe

Servings Per Recipe:5

Calories: 110.4

% Daily Value *

Protein: 8.6g 17%

Carbohydrates: 19.3g 6%

Dietary Fiber: 2.1g 8%

Sugars: 15.4g

Fat: 0.2g

Cholesterol: 4mg 1%

Vitamin A Iu: 283.4IU 6%

Niacin Equivalents: 0.5mg 4%

Vitamin B6: 0.1mg 5%

Vitamin C: 8mg 13%

Folate: 37.4mcg 9%

Calcium: 31.5mg 3%

Iron: 1.9mg 11%

Magnesium: 24.4mg 9%

Potassium: 244.3mg 7%

Sodium: 577mg 23%

Calories From Fat: 1.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.