No-Bake Banana Nut Protein Bars Recipe

Recipesfull introduces to you: Popular Recipes. (No-Bake Banana Nut Protein Bars Recipe). A vegan banana bread snack bar made with nuts, oats, dates, and protein powder to keep you fuller. Store bars in freezer; they can be eaten directly from the freezer without thawing.

Brief

Prep 20 mins

Additional: 2hrs

Total: 2hrs20 mins

Servings: 10

Yield: 10 servings

No-Bake Banana Nut Protein Bars Recipe

Ingredients

9 large pitted Medjool dates

½ cup mashed banana

1 teaspoon vanilla extract

1 cup old-fashioned rolled oats

divided

½ cup walnuts

½ cup almonds

2 tablespoons ground flax seed

¼ teaspoon ground cinnamon

¼ teaspoon salt

½ cup vanilla protein powder (such as MCT Lean®)

¼ cup chocolate chips

Appetizer and Snack

Directions

Step 1

Line an 8x8-inch pan with parchment paper or plastic wrap.

Step 2

Combine dates banana and vanilla extract in a large food processor until smooth about 1 minute. Add 3/4 cup oats walnuts almonds flax seed cinnamon and salt; blend.

Step 3

Scrape sides down and add remaining 1/4 cup oats and protein powder; process until mixture is well combined and thick about 1 minute. Stir in chocolate chips.

Step 4

Spoon mixture into prepared pan; press into pan using wet hands until even.

Step 5

Freeze until solid at least 2 to 3 hours. Slice into 10 bars.

Nutritional Information

No-Bake Banana Nut Protein Bars Recipe

Servings Per Recipe:10

Calories: 288.1

% Daily Value *

Protein: 18.8g 38%

Carbohydrates: 34g 11%

Dietary Fiber: 5.1g 20%

Sugars: 21g

Fat: 10.5g 16%

Saturated Fat: 2g 10%

Cholesterol: 4.7mg 2%

Vitamin A Iu: 11.8IU

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 1.2mg 2%

Folate: 19.4mcg 5%

Calcium: 43.8mg 4%

Iron: 1.3mg 7%

Magnesium: 64.6mg 23%

Potassium: 342.7mg 10%

Sodium: 140.7mg 6%

Thiamin: 0.1mg 13%

Calories From Fat: 94.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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