No-Bake Healthy Brownies Recipe

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Brief

Prep 10 mins

Additional: 10 mins

Total: 20 mins

Servings: 8

Yield: 8 brownies

No-Bake Healthy Brownies Recipe

Ingredients

1 cup pitted dates

½ cup almonds

½ cup pecans

3 tablespoons cocoa powder

1 tablespoon chia seeds

1 pinch salt

2 tablespoons coconut oil

2 tablespoons unsweetened cocoa powder

1 teaspoon honey

Dessert

Directions

Step 1

Place dates in a bowl and cover with hot water until fully submerged. Let dates soak until softened about 10 minutes. Transfer to a colander to drain.

Step 2

Line a baking pan with parchment paper.

Step 3

Combine almonds pecans cocoa powder and chia seeds in the bowl of a food processor; pulse until blended. Add dates and salt and process until smooth. Transfer to the prepared baking pan.

Step 4

Mix together coconut oil cocoa powder and honey for the icing. Spread on top of brownies.

Nutritional Information

No-Bake Healthy Brownies Recipe

Servings Per Recipe:8

Calories: 179.5

% Daily Value *

Protein: 3.2g 6%

Carbohydrates: 19.1g 6%

Dietary Fiber: 4.4g 18%

Sugars: 13g

Fat: 12.2g 19%

Saturated Fat: 3.9g 20%

Vitamin A Iu: 6.2IU

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.4mg 1%

Folate: 9.3mcg 2%

Calcium: 39.3mg 4%

Iron: 1.2mg 7%

Magnesium: 50.3mg 18%

Potassium: 245.7mg 7%

Sodium: 20.8mg 1%

Thiamin: 0.1mg 9%

Calories From Fat: 110.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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