No-Bake Oatmeal Protein Bites Recipe

Recipesfull introduces to you: Popular Recipes. (No-Bake Oatmeal Protein Bites Recipe). I have been looking for a long time for a protein bar, or at least something close, that didn't taste either flat or just plain-old bad. I tweaked this one to get around my tree-nut allergies and finally have the recipe I'd been seeking! These are yummy, and my teenage daughter even likes them! Store refrigerated.

Brief

Prep 10 mins

Total: 10 mins

Servings: 10

Yield: 10 bites

No-Bake Oatmeal Protein Bites Recipe

Ingredients

1 cup oats

⅓ cup chocolate chips

⅓ cup raw sunflower seed kernels

¼ cup dried cranberries

2 scoops vanilla protein powder

3 tablespoons peanut butter

3 tablespoons ground flax seed

3 teaspoons honey

⅓ cup skim milk

Dessert

Directions

Step 1

Mix oats chocolate chips sunflower seed kernels cranberries protein powder peanut butter flax seed and honey together in a large bowl using your hands to assure ingredients are well integrated.

Step 2

Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.

Nutritional Information

No-Bake Oatmeal Protein Bites Recipe

Servings Per Recipe:10

Calories: 179

% Daily Value *

Protein: 11.7g 23%

Carbohydrates: 17g 6%

Dietary Fiber: 2.6g 10%

Sugars: 8.2g

Fat: 8.3g 13%

Saturated Fat: 2.1g 11%

Cholesterol: 2.7mg 1%

Vitamin A Iu: 19.1IU

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.1mg

Folate: 20.1mcg 5%

Calcium: 27.5mg 3%

Iron: 1mg 6%

Magnesium: 49.9mg 18%

Potassium: 143.4mg 4%

Sodium: 70.6mg 3%

Thiamin: 0.2mg 18%

Calories From Fat: 74.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like