North Dakota Lentil Dip Recipe

Recipesfull introduces to you: Popular Recipes. (North Dakota Lentil Dip Recipe). As the number one producer of lentils in the U.S., it makes perfect sense to honor the Midwestern state with this delicious dip. The flavors of McCormick® Original Chili Seasoning Mix, canned lentils and tomatoes create a chunky, hearty base. Sprinkle goat cheese or feta on top and enjoy with tortilla chips or fresh vegetables.

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 32

Yield: 4 cups

North Dakota Lentil Dip Recipe

Ingredients

2 teaspoons vegetable oil

⅓ cup chopped onion

2 (15.5 ounce) cans lentils

drained

1 (14.5 ounce) can petite diced tomatoes

undrained

1 (1.25 ounce) package McCormick® Original Chili Seasoning Mix

2 tablespoons crumbled goat cheese or feta cheese

Tips

Directions

Step 1

Heat oil in large skillet on medium heat. Add onion; cook and stir 2 to 3 minutes or until translucent.

Step 2

Stir in lentils tomatoes and Seasoning Mix. Bring to boil. Reduce heat; cover and simmer 10 minutes stirring occasionally.

Step 3

Spoon into serving bowl. Sprinkle with cheese.

Nutritional Information

North Dakota Lentil Dip Recipe

Servings Per Recipe:32

Calories: 32.3

% Daily Value *

Protein: 2g 4%

Carbohydrates: 4.8g 2%

Dietary Fiber: 2.3g 9%

Sugars: 0.9g

Fat: 0.4g 1%

Saturated Fat: 0.1g 1%

Cholesterol: 0.3mg

Vitamin A Iu: 111.4IU 2%

Vitamin C: 1.1mg 2%

Folate: 0.3mcg

Calcium: 5.9mg 1%

Iron: 0.3mg 2%

Magnesium: 0.3mg

Potassium: 19mg 1%

Sodium: 92.2mg 4%

Calories From Fat: 3.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.