Oat Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Oat Bars Recipe). These don't use too much sweetener, and it is reasonably healthy. It's good for the sugar and health conscious.

Brief

Servings: 16

Yield: 16 bars

Oat Bars Recipe

Ingredients

1 egg

⅓ cup vegetable oil

⅓ cup honey

1 cup sifted whole wheat flour

2 cups rolled oats

1 cup wheat germ

⅔ cup orange juice

1 teaspoon vanilla extract

Dessert

Directions

Step 1

Mix the flour oats and wheat germ together. In a separate bowl blend the eggs oil and honey together. Alternately blend the dry ingredients and the orange juice (and vanilla) in with the other ingredients.

Step 2

Put in a greased or non-stick 8 inch square pan and put in an oven preheated at 350 degrees F (175 degrees C) for approximately 40 minutes. NOTE: bars will be slightly heavy.

Nutritional Information

Oat Bars Recipe

Servings Per Recipe:16

Calories: 161.6

% Daily Value *

Protein: 4.5g 9%

Carbohydrates: 23g 7%

Dietary Fiber: 2.9g 12%

Sugars: 6.9g

Fat: 6.4g 10%

Saturated Fat: 0.9g 5%

Cholesterol: 11.6mg 4%

Vitamin A Iu: 36.6IU 1%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 9%

Vitamin C: 5.2mg 9%

Folate: 31.4mcg 8%

Calcium: 13.9mg 1%

Iron: 1.3mg 7%

Magnesium: 43.2mg 15%

Potassium: 160.1mg 5%

Sodium: 6.6mg

Thiamin: 0.3mg 25%

Calories From Fat: 57.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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