Oatmeal Apple Muffins Recipe

Recipesfull introduces to you: Muffin Recipes. (Oatmeal Apple Muffins Recipe). Here's a muffin packed with antioxidants in the apples, cranberries and nuts, fiber in the oats and even cinnamon to cut blood sugar. All benefit your cardiovascular system.

Brief

Servings: 12

Yield: 12 servings

Oatmeal Apple Muffins Recipe

Ingredients

1 egg

¾ cup fat free half-and-half

3 tablespoons canola or olive oil

⅓ cup Splenda or sugar

1 medium apple

peeled and chopped

¾ cup dried cranberries or raisins

½ cup walnut pieces

1 cup whole wheat flour

1 cup quick-cooking oats

¼ teaspoon salt

1 tablespoon baking powder

½ teaspoon ground nutmeg

2 teaspoons ground cinnamon

Bread

Directions

Step 1

Preheat oven to 450 degrees.

Step 2

In a bowl beat together egg half-and-half oil and Splenda (or sugar). In a large bowl combine remaining ingredients. Fold egg mixture into dry mixture just to moisten.

Step 3

Fill non-stick muffin tins 3/4 full. Bake 15 to 20 minutes.

Nutritional Information

Oatmeal Apple Muffins Recipe

Servings Per Recipe:12

Calories: 170.9

% Daily Value *

Protein: 4g 8%

Carbohydrates: 22.4g 7%

Dietary Fiber: 3.1g 13%

Sugars: 8.1g

Fat: 8.1g 12%

Saturated Fat: 1g 5%

Cholesterol: 16.3mg 5%

Vitamin A Iu: 36.2IU 1%

Niacin Equivalents: 1.6mg 13%

Vitamin B6: 0.1mg 6%

Vitamin C: 0.7mg 1%

Folate: 14.5mcg 4%

Calcium: 101.1mg 10%

Iron: 1.1mg 6%

Magnesium: 35.9mg 13%

Potassium: 141.8mg 4%

Sodium: 199.4mg 8%

Thiamin: 0.1mg 12%

Calories From Fat: 72.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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