Protein: 8.9g 18%
Carbohydrates: 71.6g 23%
Dietary Fiber: 9.1g 36%
Sugars: 4.5g
Fat: 1.1g 2%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 57.5IU 1%
Niacin Equivalents: 6.2mg 48%
Vitamin B6: 0.8mg 49%
Vitamin C: 38.4mg 64%
Folate: 78.8mcg 20%
Calcium: 64.3mg 6%
Iron: 4.1mg 23%
Magnesium: 96.4mg 34%
Potassium: 2011.9mg 56%
Sodium: 1661.1mg 66%
Thiamin: 0.2mg 23%
Calories From Fat: 9.7