One-Pot Lebanese Chicken and Rice Recipe

Recipesfull introduces to you: Popular Recipes. (One-Pot Lebanese Chicken and Rice Recipe). This is a simple chicken and rice dish from Lebanon that is eaten regularly in the region.

Brief

Prep 10 mins

Cook: 40 mins

Total: 50 mins

Servings: 4

Yield: 4 servings

One-Pot Lebanese Chicken and Rice Recipe

Ingredients

3 tablespoons olive oil

4 skinless

boneless chicken breasts

4 ounces diced onion

12 ounces ground beef

1 tablespoon minced garlic

2 teaspoons ground cinnamon

1 teaspoon ground allspice

¾ teaspoon salt

¼ teaspoon ground cayenne pepper

1 ½ cups long grain rice

3 cups chicken broth

2 tablespoons chopped fresh parsley

World Cuisine

Directions

Step 1

Preheat the oven to 375 degrees F (190 degrees C).

Step 2

Heat olive oil in a heavy oven-safe skillet over high heat. Cook chicken breasts on both sides until golden brown about 5 minutes per side. Remove chicken breasts from skillet and set aside. Add onion and ground beef to the skillet; cook until onions are starting to brown about 5 minutes. Add garlic and cook for 1 to 2 minutes. Season with cinnamon allspice salt and cayenne pepper. Cook and stir for 2 minutes.

Step 3

Stir rice into the skillet until fully coated with oil and spices. Place chicken breasts on top of the rice and pour in broth. Cover skillet with a tight-fitting lid or aluminum foil.

Step 4

Bake in the preheated oven until rice has absorbed all liquid about 20 minutes. Remove from oven and sprinkle with parsley before serving.

Nutritional Information

One-Pot Lebanese Chicken and Rice Recipe

Servings Per Recipe:4

Calories: 680.2

% Daily Value *

Protein: 44g 88%

Carbohydrates: 61.1g 20%

Dietary Fiber: 2.2g 9%

Sugars: 2.3g

Fat: 27.1g 42%

Saturated Fat: 7.5g 38%

Cholesterol: 121.2mg 40%

Vitamin A Iu: 227.4IU 5%

Niacin Equivalents: 25.1mg 193%

Vitamin B6: 0.8mg 49%

Vitamin C: 5.5mg 9%

Folate: 177.2mcg 44%

Calcium: 65.3mg 7%

Iron: 5.6mg 31%

Magnesium: 56.9mg 20%

Potassium: 521.9mg 15%

Sodium: 1420.8mg 57%

Thiamin: 0.5mg 49%

Calories From Fat: 243.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.