Protein: 33.7g 67%
Carbohydrates: 71.7g 23%
Dietary Fiber: 6g 24%
Sugars: 2.8g
Fat: 5g 8%
Saturated Fat: 1.3g 7%
Cholesterol: 64.9mg 22%
Vitamin A Iu: 16IU
Niacin Equivalents: 17.7mg 137%
Vitamin B6: 1.1mg 68%
Vitamin C: 1.6mg 3%
Folate: 79.8mcg 20%
Calcium: 69mg 7%
Iron: 2.7mg 15%
Magnesium: 175.7mg 63%
Potassium: 694.1mg 19%
Sodium: 1309mg 52%
Thiamin: 1.1mg 115%
Calories From Fat: 44.6