Eggy Asparagus Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Eggy Asparagus Salad Recipe). Stir-fried asparagus with hard-boiled eggs. Use only egg whites if you're watching cholesterol.

Brief

Prep 10 mins

Cook: 5 mins

Additional: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Eggy Asparagus Salad Recipe

Ingredients

3 tablespoons vegetable oil

2 cloves garlic

chopped

1 pound asparagus

cut into 3-inch pieces

½ teaspoon salt

4 hard-boiled eggs

peeled and quartered

ground black pepper to taste

1 lemon

sliced

Salad

Directions

Step 1

Heat oil in a skillet over medium heat. Cook and stir garlic in hot oil until fragrant about 1 minute; add asparagus season with salt cover skillet with a lid and cook stirring occasionally until asparagus is tender 3 to 5 minutes. Let asparagus cool in the skillet.

Step 2

Gently stir egg quarters into the cooled asparagus mixture; season with pepper and garnish with lemon slices.

Nutritional Information

Eggy Asparagus Salad Recipe

Servings Per Recipe:4

Calories: 198.8

% Daily Value *

Protein: 9.2g 19%

Carbohydrates: 8.5g 3%

Dietary Fiber: 3.7g 15%

Sugars: 2.7g

Fat: 15.8g 24%

Saturated Fat: 3.3g 17%

Cholesterol: 212mg 71%

Vitamin A Iu: 1160IU 23%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.2mg 13%

Vitamin C: 27.7mg 46%

Folate: 83mcg 21%

Calcium: 72.7mg 7%

Iron: 3.3mg 18%

Magnesium: 25mg 9%

Potassium: 340.6mg 10%

Sodium: 356.1mg 14%

Thiamin: 0.2mg 21%

Calories From Fat: 141.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.