Herbed Feta Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Herbed Feta Dip Recipe). This is a tasty, low-fat dip that is great with assorted veggies, crackers, and pita chips. I recommend letting it chill overnight to allow the flavors to develop.

Brief

Prep 20 mins

Total: 20 mins

Servings: 8

Yield: 8 servings

Herbed Feta Dip Recipe

Ingredients

¾ cup nonfat plain yogurt

½ cup crumbled feta cheese

1 (15 ounce) can cannellini beans

drained and rinsed

2 cloves garlic

1 tablespoon lemon juice

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh dill

2 tablespoons chopped fresh chives

2 tablespoons chopped fresh mint

1 teaspoon ground black pepper

Appetizer and Snack

Directions

Step 1

Place yogurt feta beans garlic and lemon juice in the bowl of your food processor and blend until smooth. Add parsley dill chives mint and pepper; pulse until they are well combined. Transfer dip to serving bowl and chill until ready to serve.

Nutritional Information

Herbed Feta Dip Recipe

Servings Per Recipe:8

Calories: 81.3

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 10.2g 3%

Dietary Fiber: 2.2g 9%

Sugars: 2.2g

Fat: 2.3g 4%

Saturated Fat: 1.4g 7%

Cholesterol: 8.8mg 3%

Vitamin A Iu: 230.3IU 5%

Niacin Equivalents: 0.6mg 5%

Vitamin B6: 0.1mg 4%

Vitamin C: 4.1mg 7%

Folate: 10.1mcg 3%

Calcium: 115.4mg 12%

Iron: 1mg 6%

Magnesium: 8.2mg 3%

Potassium: 88mg 3%

Sodium: 232.7mg 9%

Calories From Fat: 20.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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