Tasty Strawberry Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Tasty Strawberry Smoothie Recipe). Tasty and easy. Delish! A combination of three other recipes I tried!

Brief

Prep 5 mins

Total: 5 mins

Servings: 1

Yield: 1 smoothie

Tasty Strawberry Smoothie Recipe

Ingredients

1 (6 ounce) container low-fat strawberry yogurt

¾ cup low-fat milk

½ cup frozen strawberries

¼ cup ground oats

1 teaspoon flax seed meal

½ teaspoon vanilla extract

Breakfast and Brunch

Directions

Step 1

Blend yogurt milk strawberries oats flax and vanilla extract in a blender until smooth about 30 seconds.

Nutritional Information

Tasty Strawberry Smoothie Recipe

Servings Per Recipe:1

Calories: 376.8

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 64.9g 21%

Dietary Fiber: 5.4g 22%

Sugars: 35.2g

Fat: 5.6g 9%

Saturated Fat: 2.3g 11%

Cholesterol: 22.7mg 8%

Vitamin A Iu: 482.5IU 10%

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 9%

Vitamin C: 47.4mg 79%

Folate: 37.2mcg 9%

Calcium: 482.3mg 48%

Iron: 2.1mg 12%

Magnesium: 76.5mg 27%

Potassium: 885.1mg 25%

Sodium: 189.2mg 8%

Thiamin: 0.3mg 25%

Calories From Fat: 50.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.