Rice Pancakes Recipe

Recipesfull introduces to you: Pancake Recipes. (Rice Pancakes Recipe). This pancake recipe was created for my family members with multiple food allergies. This tasty breakfast item uses applesauce instead of egg and rice instead of wheat. A moist and yummy option for those with limited food choices. Serve with your favorite topping.

Brief

Prep 5 mins

Cook: 5 mins

Total: 10 mins

Servings: 6

Yield: 12 pancakes

Rice Pancakes Recipe

Ingredients

1 cup cooked rice

1 cup milk

1 ¼ cups rice flour

¼ cup white sugar

2 tablespoons applesauce

2 teaspoons baking powder

1 tablespoon vegetable oil

Healthy Pumpkin Banana Pancakes (Paleo Option)

Breakfast and Brunch

Directions

Step 1

Combine the rice milk rice flour sugar applesauce baking powder and oil together in a bowl; blend with an electric hand mixer for 2 minutes.

Step 2

Grease a large skillet or griddle and place over medium heat. Pour 1/4 cup of the batter onto the griddle; cook until the underside is golden brown. Flip and cook until the other side is also golden brown 2 to 3 minutes per side.

Nutritional Information

Rice Pancakes Recipe

Servings Per Recipe:6

Calories: 230.4

% Daily Value *

Protein: 4g 8%

Carbohydrates: 45g 15%

Dietary Fiber: 1g 4%

Sugars: 10.8g

Fat: 3.6g 6%

Saturated Fat: 1g 5%

Cholesterol: 3.3mg 1%

Vitamin A Iu: 78.3IU 2%

Niacin Equivalents: 2.1mg 16%

Vitamin B6: 0.2mg 12%

Vitamin C: 0.1mg

Folate: 18.7mcg 5%

Calcium: 143.8mg 14%

Iron: 0.6mg 3%

Magnesium: 19.7mg 7%

Potassium: 99.5mg 3%

Sodium: 179.6mg 7%

Thiamin: 0.1mg 11%

Calories From Fat: 32.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.