PBnJ Workday Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (PBnJ Workday Smoothie Recipe). My lunch time smoothie staple. Peanut butter and jelly in a glass, yum!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 16 ounces

PBnJ Workday Smoothie Recipe

Ingredients

20 frozen strawberries

1 frozen sliced banana

½ cup water

or as desired

¼ cup vanilla fat-free yogurt

2 tablespoons creamy peanut butter

Breakfast and Brunch

Directions

Step 1

Place strawberries banana water and yogurt in a blender; blend until smooth gradually adding more water if a thinner smoothie is desired. Add peanut butter blend until smooth.

Nutritional Information

PBnJ Workday Smoothie Recipe

Servings Per Recipe:1

Calories: 426.2

% Daily Value *

Protein: 13.5g 27%

Carbohydrates: 63.4g 20%

Dietary Fiber: 9.5g 38%

Sugars: 37.8g

Fat: 17.1g 26%

Saturated Fat: 3.6g 18%

Cholesterol: 1mg

Vitamin A Iu: 174.8IU 4%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.7mg 44%

Vitamin C: 98.1mg 164%

Folate: 90.4mcg 23%

Calcium: 166.4mg 17%

Iron: 2.6mg 14%

Magnesium: 116.9mg 42%

Potassium: 1088.1mg 31%

Sodium: 200.2mg 8%

Thiamin: 0.1mg 13%

Calories From Fat: 154

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.