Perfect Paleo Coconut Pancakes Recipe

Recipesfull introduces to you: Popular Recipes. (Perfect Paleo Coconut Pancakes Recipe). Perfect paleo coconut pancakes! Thick and dense, this healthy stack is packed with fiber and protein and is guaranteed to keep you full. Gluten-free, paleo, and low-calorie, they're sure to become your favorite go-to breakfast!

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Perfect Paleo Coconut Pancakes Recipe

Ingredients

3 large egg whites

⅔ cup unsweetened coconut milk

1 tablespoon honey

1 teaspoon vanilla extract

½ teaspoon ground cinnamon

½ cup tapioca flour

½ teaspoon baking soda

½ teaspoon baking powder

½ cup coconut flour

cooking spray

Breakfast and Brunch

Directions

Step 1

Place egg whites coconut milk honey vanilla extract and cinnamon in a bowl; blend with an electric hand mixer until mixture is light and fluffy 2 to 3 minutes. Add tapioca flour baking soda and baking powder. Mix with hand mixer just to combine about 1 minute. Fold in coconut flour by hand using a spatula (do not over mix).

Step 2

Heat skillet over medium heat; spray with non-stick cooking spray. Pour batter in 1/4-cup portions in batches on the hot skillet. Cook on one side until small bubbles form in the center of the pancakes and edges look dry 3 to 4 minutes. Flip them over and cook the other side until lightly browned 2 to 3 minutes. Transfer pancakes to a baking rack; keep warm.

Nutritional Information

Perfect Paleo Coconut Pancakes Recipe

Servings Per Recipe:6

Calories: 109.1

% Daily Value *

Protein: 3.5g 7%

Carbohydrates: 12.4g 4%

Dietary Fiber: 1.5g 6%

Sugars: 3.5g

Fat: 5.8g 9%

Saturated Fat: 4.8g 24%

Vitamin A Iu: 0.6IU

Niacin Equivalents: 0.6mg 5%

Vitamin C: 0.3mg 1%

Folate: 4.3mcg 1%

Calcium: 30.4mg 3%

Iron: 0.9mg 5%

Magnesium: 13.8mg 5%

Potassium: 86.3mg 2%

Sodium: 176.7mg 7%

Calories From Fat: 52

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.