Parmesan-Crusted Swai Fish Recipe

Recipesfull introduces to you: Popular Recipes. (Parmesan-Crusted Swai Fish Recipe). The coconut oil gave it it great light taste! My husband said it was the best fish! You can use tilapia too, just cut down the cooking time as it's a much smaller fillet. The swai fillets was much bigger and 2 fed us both quite well! Serve with lemon.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 3

Yield: 3 fillets

Parmesan-Crusted Swai Fish Recipe

Ingredients

¼ cup stuffing mix (such as Bell's®)

¼ cup ground pecans

2 tablespoons grated Parmesan cheese

3 tablespoons cornstarch

2 tablespoons all-purpose flour

1 egg

beaten

2 tablespoons coconut oil

3 (4 ounce) fillets swai fish

Seafood

Directions

Step 1

Place stuffing mix in a blender and pulse until crumbly; mix with pecans and Parmesan cheese on a plate.

Step 2

Combine cornstarch and flour on a separate plate mixing with a fork. Beat egg in a shallow bowl.

Step 3

Preheat an electric skillet to 375 degrees F (190 degrees C) or over medium-high heat; add coconut oil.

Step 4

Pat swai fish dry with a paper towel. Press fillets 1 at a time in the flour mixture shaking off excess. Dip each fillet in the egg allowing excess to drip back onto plate; press into stuffing mixture until evenly coated.

Step 5

Cook fillets in the hot coconut oil until lightly browned and fish flakes easily with a fork 5 to 7 minutes per side.

Nutritional Information

Parmesan-Crusted Swai Fish Recipe

Servings Per Recipe:3

Calories: 413

% Daily Value *

Protein: 23g 46%

Carbohydrates: 25.2g 8%

Dietary Fiber: 1.4g 6%

Sugars: 1.8g

Fat: 24.4g 38%

Saturated Fat: 11.1g 56%

Cholesterol: 121.8mg 41%

Vitamin A Iu: 144.5IU 3%

Niacin Equivalents: 8mg 62%

Vitamin B6: 0.2mg 13%

Vitamin C: 0.8mg 1%

Folate: 53.4mcg 13%

Calcium: 75.8mg 8%

Iron: 2.2mg 12%

Magnesium: 42.8mg 15%

Potassium: 386.5mg 11%

Sodium: 411.1mg 16%

Thiamin: 0.6mg 57%

Calories From Fat: 219.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.