Quick and Easy Hummus Recipe

Recipesfull introduces to you: Hummus Recipes. (Quick and Easy Hummus Recipe). Serve with a drizzle of olive oil and a dash of paprika; this middle-eastern dish is irresistible!

Brief

Prep 10 mins

Total: 10 mins

Servings: 7

Yield: 1 3/4 cup

Quick and Easy Hummus Recipe

Ingredients

1 (15 ounce) can garbanzo beans

drained

2 tablespoons tahini

½ lemon

juiced

1 clove garlic

minced

1 pinch salt

Appetizer and Snack

Directions

Step 1

Blend garbanzo beans tahini lemon juice garlic and salt in a blender until smooth.

Nutritional Information

Quick and Easy Hummus Recipe

Servings Per Recipe:7

Calories: 75.3

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 10.9g 4%

Dietary Fiber: 2.5g 10%

Fat: 2.8g 4%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 14.9IU

Niacin Equivalents: 0.9mg 7%

Vitamin B6: 0.2mg 13%

Vitamin C: 7.8mg 13%

Folate: 31.6mcg 8%

Calcium: 36.7mg 4%

Iron: 1mg 6%

Magnesium: 16.7mg 6%

Potassium: 99.9mg 3%

Sodium: 124.8mg 5%

Thiamin: 0.1mg 7%

Calories From Fat: 25.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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