Pico de Tuna Recipe

Recipesfull introduces to you: Seafood Recipes. (Pico de Tuna Recipe). A low budget, low fat, easy and delicious salsa. You can add as many or as little veggies to your taste. This can easily be multiplied. Serve with crackers or tortilla chips.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Pico de Tuna Recipe

Ingredients

1 (5 ounce) can tuna in water

drained

⅓ cup chopped onion

⅓ cup chopped tomatoes

⅓ cup minced cilantro

1 small jalapeno pepper

seeded and minced

salt and pepper to taste

Louisiana Crawfish Etouffee

Appetizer and Snack

Directions

Step 1

In a medium bowl stir together the tuna onion tomatoes cilantro and jalapeno. Season with salt and pepper. Refrigerate until serving.

Nutritional Information

Pico de Tuna Recipe

Servings Per Recipe:2

Calories: 93.4

% Daily Value *

Protein: 16.9g 34%

Carbohydrates: 4.5g 1%

Dietary Fiber: 1.2g 5%

Sugars: 2.3g

Fat: 0.7g 1%

Saturated Fat: 0.2g 1%

Cholesterol: 18.9mg 6%

Vitamin A Iu: 859IU 17%

Niacin Equivalents: 11.8mg 91%

Vitamin B6: 0.3mg 20%

Vitamin C: 11mg 18%

Folate: 20.4mcg 5%

Calcium: 22.2mg 2%

Iron: 1.3mg 7%

Magnesium: 26.4mg 9%

Potassium: 316mg 9%

Sodium: 115.2mg 5%

Thiamin: 0.1mg 6%

Calories From Fat: 6.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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