Superfood Bar Recipe

Recipesfull introduces to you: Popular Recipes. (Superfood Bar Recipe). A delicious homemade superfood snack. Store in an airtight container for 4 days at room temperature or for 2 weeks in the refrigerator.

Brief

Prep 15 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr25 mins

Servings: 24

Yield: 24 bars

Superfood Bar Recipe

Ingredients

1 cup raw buckwheat

1 cup hemp seed hearts

1 cup slivered almonds

1 cup unsweetened coconut flakes

½ cup chia seeds

½ cup cacao nibs

1 ½ cups almond butter

1 cup white sugar

½ cup honey

salt to taste

1 (12 ounce) bag dark chocolate chips (such as Ghiradelli®)

1 tablespoon almond butter

divided

Appetizer and Snack

Directions

Step 1

Line a 9x13-inch baking pan with parchment paper.

Step 2

Combine buckwheat hemp seed hearts almonds coconut flakes chia seeds and cacao nibs in a large bowl.

Step 3

Mix 1 1/2 cup almond butter sugar honey and salt together in a large saucepan over low heat. Cook stirring frequently until sugar dissolves about 5 minutes. Pour in buckwheat mixture; stir until completely coated. Press mixture into the prepared pan.

Step 4

Place chocolate chips and 1 tablespoon almond butter in a small saucepan over low heat; stir until melted about 5 minutes. Spread melted chocolate over the mixture in the pan with a spatula.

Step 5

Refrigerate until firm about 1 hour. Cut into bars.

Nutritional Information

Superfood Bar Recipe

Servings Per Recipe:24

Calories: 378

% Daily Value *

Protein: 8.3g 17%

Carbohydrates: 37.9g 12%

Dietary Fiber: 5.2g 21%

Sugars: 15.8g

Fat: 24.1g 37%

Saturated Fat: 6.4g 32%

Vitamin A Iu: 3.1IU

Niacin Equivalents: 2.4mg 18%

Vitamin B6: 0.1mg 4%

Vitamin C: 0.6mg 1%

Folate: 18.2mcg 5%

Calcium: 80.6mg 8%

Iron: 1.7mg 9%

Magnesium: 88.4mg 32%

Potassium: 261.5mg 7%

Sodium: 90.3mg 4%

Thiamin: 0.1mg 5%

Calories From Fat: 216.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You may also like