Protein: 12g 24%
Carbohydrates: 35.8g 12%
Dietary Fiber: 12.1g 48%
Sugars: 1.1g
Fat: 0.9g 1%
Saturated Fat: 0.2g 1%
Vitamin A Iu: 28.3IU 1%
Niacin Equivalents: 2.9mg 22%
Vitamin B6: 0.3mg 21%
Vitamin C: 3.7mg 6%
Folate: 228.7mcg 57%
Calcium: 64.2mg 6%
Iron: 2.8mg 16%
Magnesium: 67.4mg 24%
Potassium: 598.1mg 17%
Sodium: 2mg
Thiamin: 0.3mg 25%
Calories From Fat: 8