Pollo Mediterranean Recipe

Recipesfull introduces to you: Chicken Recipes. (Pollo Mediterranean Recipe). Tangy, flavor-packed chicken in a rich cream sauce. Great with farfalle (bow tie) pasta (though I like to serve it with the unlikely partner of a hearty brown rice because I'm a rice nut). Killer Artichokes (from this site) and a glass of chardonnay make outstanding partners.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Pollo Mediterranean Recipe

Ingredients

2 tablespoons olive oil

12 chicken tenders

sliced into strips

3 cloves garlic

minced

½ teaspoon salt

½ teaspoon ground black pepper

1 tablespoon Italian seasoning

¼ cup sun-dried tomatoes packed in oil

drained and chopped

2 tablespoons sliced green olives

½ cup dry white wine

2 tablespoons chopped fresh parsley

½ cup sour cream

1 cup milk

½ teaspoon salt

1 ½ teaspoons cornstarch

¼ cup water

Meat and Poultry

Directions

Step 1

Heat olive oil in a skillet over medium-high heat. Place chicken and garlic in the pan. Season with 1/2 teaspoon of salt pepper and Italian seasoning. Stir in the tomatoes olives wine and parsley. Reduce heat to low and continue cooking until the chicken is no longer pink in the center. Remove chicken and place on a plate leaving the sauce in the pan. Stir sour cream milk and 1/2 teaspoon of salt into the remaining sauce.

Step 2

Whisk cornstarch and water together in a small bowl. Increase heat to medium and whisk in the cornstarch mixture. Continue stirring until the sauce has thickened. Serve the sauce with the chicken.

Nutritional Information

Pollo Mediterranean Recipe

Servings Per Recipe:4

Calories: 392

% Daily Value *

Protein: 38g 76%

Carbohydrates: 9.2g 3%

Dietary Fiber: 1.1g 5%

Sugars: 3.3g

Fat: 19.7g 30%

Saturated Fat: 6.8g 34%

Cholesterol: 111.5mg 37%

Vitamin A Iu: 649.8IU 13%

Niacin Equivalents: 23mg 177%

Vitamin B6: 0.8mg 48%

Vitamin C: 11.2mg 19%

Folate: 18.6mcg 5%

Calcium: 156.8mg 16%

Iron: 2.3mg 13%

Magnesium: 56.9mg 20%

Potassium: 590.2mg 17%

Sodium: 845.6mg 34%

Thiamin: 0.1mg 13%

Calories From Fat: 177.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.