Limantro Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Limantro Tofu Recipe). Lime-cilantro tofu. Serve with brown rice.

Brief

Prep 10 mins

Cook: 10 mins

Additional: 1hr

Total: 1hr20 mins

Servings: 2

Yield: 2 servings

Limantro Tofu Recipe

Ingredients

¼ cup chopped cilantro

3 cloves garlic

minced

1 lime

zested and juiced

1 ½ teaspoons soy sauce

1 teaspoon ground cumin

½ teaspoon brown sugar

½ teaspoon cayenne pepper

1 (12 ounce) package firm tofu

drained and cubed

1 tablespoon olive oil

or more if needed

Everyday Cooking

Directions

Step 1

Mix cilantro garlic lime zest and juice soy sauce cumin brown sugar and cayenne pepper in a bowl. Add tofu and marinate in refrigerator for 1 hour to overnight. Remove tofu with a slotted spoon.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir marinated tofu until browned on all sides 10 to 15 minutes.

Nutritional Information

Limantro Tofu Recipe

Servings Per Recipe:2

Calories: 217.3

% Daily Value *

Protein: 14.7g 29%

Carbohydrates: 10.5g 3%

Dietary Fiber: 2g 8%

Sugars: 2.6g

Fat: 15.2g 23%

Saturated Fat: 2.1g 11%

Vitamin A Iu: 748.5IU 15%

Niacin Equivalents: 4.3mg 33%

Vitamin B6: 0.2mg 11%

Vitamin C: 13.3mg 22%

Folate: 32.7mcg 8%

Calcium: 623.3mg 62%

Iron: 10.2mg 57%

Magnesium: 61.4mg 22%

Potassium: 323.5mg 9%

Sodium: 242.3mg 10%

Thiamin: 0.2mg 17%

Calories From Fat: 136.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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