Protein: 6.9g 14%
Carbohydrates: 9.9g 3%
Dietary Fiber: 2.5g 10%
solublefiber: 0.3g
insolublefiber: 2.2g
Fat: 3.3g 5%
Saturated Fat: 0.7g 3%
monoFat: 0.9g
polyFat: 1.5g
transfattyacid: 0g
Cholesterol: 10.8mg 4%
water: 17.1g
ash: 1g
Vitamin A Iu: 3.7IU
Vitamin are: 1.1RE
Vitamin acarotenoid: 0RE
Vitamin aretinol: 1.1RE
Vitamin acarotene: 0mcg
Vitamin B1Thiamin: 0.4mg
Vitamin B2riboflavin: 0.1mg
Vitamin B3niacin: 1.9mg
Niacin Equivalents: 3.4mg 17%
Vitamin B6: 0.3mg 14%
Vitamin B12: 0.1mcg 1%
biotin: 4.8mcg 2%
Vitamin C: 0.3mg 1%
Vitamin ealphaequivalents: 2.7mg
Vitamin eiu: 4.1IU 14%
Vitamin emg: 2.7mg
Folate: 54.4mcg 14%
pantothenicacid: 0.6mg 6%
Calcium: 18.9mg 2%
copper: 0.2mg 8%
Iron: 1.4mg 8%
Magnesium: 48.1mg 12%
manganese: 2.5mg 127%
phosphorus: 178.6mg 18%
Potassium: 196mg 6%
selenium: 17.1mcg 24%
Sodium: 10.7mg
zinc: 2.6mg 17%
140myristic: 0g
160palmitic: 0.6g
180stearic: 0.1g
161palmitol: 0.1g
181oleic: 0.8g
182linoleic: 1.3g
183linolenic: 0.1g
omega3fattyacid: 0.1g
omega6fattyacid: 1.3g
alanine: 0.4g
arginine: 0.5g
cystine: 0.1g
glycine: 0.4g
histidine: 0.2g
isoleucine: 0.3g
leucine: 0.5g
lysine: 0.5g
methionine: 0.2g
phenylalanine: 0.3g
proline: 0.4g
serine: 0.3g
threonine: 0.3g
tryptophan: 0.1g
tyrosine: 0.2g
valine: 0.4g
alcohol: 0g
caffeine: 0mg
pyramidbread: 0
exchangestarch: 0
exchangeFat: 0
energy: 92.1
asparticacid: 0.6g
glutamicacid: 1.1g
Thiamin: 0.4mg 24%
riboflavin: 0.1mg 7%
Sugars: 0g
monosaccharides: 0g
disaccharides: 0g
othercarbs: 0g
Vitamin k: 0.2mcg
boron: 1.5mg
40butyric: 0g
60caprioc: 0g
80caprylic: 0g
100capric: 0g
120lauric: 0g
201eicosen: 0g
221erucic: 0g
184stearidon: 0g
204arachidon: 0g
205epa: 0g
225dpa: 0g
226dha: 0g
pyramidmeat: 0
exchangemeat: 0
Vitamin diu: 0IU
Vitamin dmcg: 0mcg
fluoride: 1mg